Body Fat

The growing body of evidence suggesting highly processed and refined foods are the main cause of the rising obesity

In a new study, researchers have found that men with high body fat may be more likely to break a bone than those with normal levels of body fat.

A recent study by researchers of The University of New South Wales (UNSW) suggested that one can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.