Calories

Women in their 40s who are perimenopausal were not included in the study.

People who ate their largest meal in the morning did report feeling less hungry later in the day, which could foster easier weight loss in the real world.

Humans limit the size of energy-dense meals they consume, implying that individuals are smarter eaters than previously assumed

A new study carried out at 19 workplace cafeterias found that reducing portion sizes and replacing higher-calorie food and drinks with lower-calorie options led to workers buying food and drink with fewer calories.