Healthy Life

Deputy Prime Minister and Minister for Home Affairs, Narayan Kaji Shrestha, has expressed his belief that the promotion of Yoga, meditation, and physical exercise would help people live a stress-free life by revitalizing their minds and body.

Minister Rekha Sharma has called for sharing the importance of yoga in every apparatus of the state.

A recent study led by an international team of researchers found that intermittent fasting can help prevent and manage chronic diseases.

According to a new study, eating daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease.