Friday Mar 29, 2024
Friday Mar 29, 2024

nuts

Almonds Promote Weight Loss, Enhance Health

Sep 19, 2023
Researchers discovered that incorporating almonds into a low-energy diet not only helped participants lose weight.

Nuts to lower bad cholesterol levels

Jun 12, 2023
Nuts are a rich source of vitamins as well as healthy fats, and they also effectively lower levels of harmful cholesterol and improve heart health.

Mood-lifting foods for Monday

Mar 27, 2023
The first day of the week is usually considered the least favorite day for the majority of people. So just to stay active and uplift this mood add these foods to your diet as mentioned below.

7 foods to consume for better health

Feb 28, 2023
If you want to have a binge day on the weekend, you must be fit and healthy during the week. To avoid becoming sick, fill your plate with nutritious grains, seafood, beans, and lentils.

Anti-ageing foods you must include in your daily diet

May 24, 2022
Here are the six best anti-ageing foods you must include in your daily diet for healthy and youthful skin.

Study shows higher dairy fat intake lowers cardiovascular risk

Sep 23, 2021
New research (amongst the world's biggest consumers of dairy foods) has shown that those with higher intakes of dairy fat, measured by levels of fatty acids in the blood, had a lower risk of cardiovascular disease compared to those with low intakes.

Nuts about nuts: Homemade online dessert shop

Sep 22, 2021
Priyanka Sharma started her baking journey during the first lockdown in 2020.
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