Physical exercise

Study Links Activity Duration to Health Benefits

Sep 30, 2023

A new wearables research of over 25,000 people gives the greatest evidence yet that short bouts of incidental activity,

Study identifies length of incidental activity associated with health advantages

Sep 29, 2023

A new wearables research of over 25,000 people gives the greatest evidence yet that short bouts of incidental activity,

High-intensity interval training safe for pregnant women, their babies

Aug 13, 2023

Research from the University of Alberta shows that high-intensity interval training is safe for expectant mothers

Study finds how short bursts of daily activity are associated with reduced cancer risk

Jul 28, 2023

A total of just 4.5 minutes of intense activity that causes you to huff and puff while performing everyday tasks.

Yoga is significant for a healthy life: DPM Shrestha

Jun 21, 2023

Deputy Prime Minister and Minister for Home Affairs, Narayan Kaji Shrestha, has expressed his belief that the promotion of Yoga, meditation, and physical exercise would help people live a stress-free life by revitalizing their minds and body.

Researchers find taurine a key to longer, healthier life

Jun 12, 2023

Taurine is a vitamin produced by the body and found in many foods.

Aerobic exercise lowers risk of metastatic cancer

Nov 20, 2022

During vigorous aerobic exercise, the amount of glucose (sugar) absorbed by internal organs increases, which reduces the amount of energy cancer has access.

Heart Health : Why it Matters

Sep 29, 2022

Amidst the rise in cardiovascular diseases, the World Health Organization has established the celebration of ‘ World heart Day’ every year on the 29th of September.