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Monday Nov 18, 2024
Capital
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Global
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Published by Nepalnews Pvt Ltd
Editor:
Raju Silwal
Information Department Registration No. 1505 / 076-77
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psychological health
Eating more fruits keeps depression at bay
Jul 15, 2022
The study was published in the British Journal of Nutrition.
Seven hours of sleep is optimal in middle, old age
Apr 29, 2022
Sleep plays an important role in enabling cognitive function and maintaining good psychological health.
Study: Day naps do not relieve night sleep deprivation
Aug 13, 2021
A nap during the day won't restore a sleepless night, says the latest study from Michigan State University's Sleep and Learning Lab.
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Information Department Registration No. 1505 / 076-77
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