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Sleep

Find how work, enjoyment boost well-being

Sep 18, 2023
According to a study conducted in three countries under the direction of Dr Paul Hanel of the Department of Psychology,

Study shows all work and no play makes for dull living

Sep 15, 2023
A study, conducted in three nations and directed by Dr. Paul Hanel of the Department of Psychology,

For teens with depression, sleep-wake therapy helps

Sep 11, 2023
Promoting appropriate sleep in adolescent “night owls” links teens' biology with their educational needs.

Sleep-wake treatment gives new hope for teens

Sep 9, 2023
Promoting adequate sleep in adolescent night owls aligns adolescents' biology with their educational requirements.

How lack of sleep can harm brain, finds study

Sep 8, 2023
Lack of sleep not only makes you feel horrible, but study has proven that it harms your brain as well.

Researchers reveal how synchronizing with internal clocks may help mitigate

Sep 6, 2023
Travelling to exotic locations is an excellent way to broaden one's horizons, but jet lag may be an unpleasant side effect.

Lack of sleep linked to cardiovascular disease

Aug 14, 2023
It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due to work or leisure activities.

Research reveals how people feel about their sleep has an impact on their overall health

Aug 7, 2023
According to a study performed by the University of Warwick, how people feel about their sleep has a greater impact

How people feel about sleep connected to well-being

Aug 5, 2023
how people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology indicates about their sleep quality.

Nap times related to child’s brain development: Study

Jul 29, 2023
According to recent research from the University of East Anglia, infants who frequently snooze have smaller vocabularies and worse cognitive skills.
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